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Vegetarian Diets


The truth about vegetarian diets is that vegetarians can get all of the nutrients and essential vitamins and minerals that they need without eating meat or meat products. If you are considering vegetarian diets, all you need to do is pay careful attention to how much protein, iron, calcium, zinc, and vitamin B you get through the foods that you eat and your body will be able to function properly and have the energy and fuel it needs.


Just as in any special diets, vegetarian diets require special attention, but may be easier to maintain than you first think. Because vegetarian diets do not include meat or meat products, you will need to be especially mindful of other good sources of protein. Protein is vital for a variety of bodily functions, but can be found in many plant sources, such as beans, nuts, soy, milk, and eggs. Another important nutrient, iron is used to carry oxygen in your blood and you can get your iron from various cereals, dark leafy green veggies, and many whole wheat breads. To keep your bones healthy and strong, vegetarian diets also require good sources of calcium, which can be found in milk products and many dark green vegetables.


So just because vegetarian diets don’t include meat doesn’t mean that these diets are unhealthy. As you can see, plant and milk sources are perfectly acceptable ways to ensure that your body has what it needs. With just a little extra attention to your diet and some good information, you will be able to maintain a healthy vegetarian diet.


Related Information


A vegetarian diet can be as healthy as any other type of diet.


Vegetarian Nutrition
Vegetarian nutrition is critical to maintaining the health of vegetarians.